Your body fat percentage is a value that tells you how much of your body weight is made up of fat. In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your scale weight and much more so than your Body Mass Index (BMI). For athletes who strength train and focus on building their conditioning, they inevitably lose body fat, but gain muscle and then get frustrated that their weight isn't dropping despite the workouts.

The InBody Body Composition Measurement eliminates the guesswork and shows you how your body composition is changing over time in a scientific manner.

Here are some important guidelines users should or should not do before a test:

* Use the bathroom

* Maintain the same testing conditions as your first test

* Use a wipe to wipe down electrodes

* Avoid eating or wait two hours after a meal

Avoid testing if before the test, you:

* Exercised strenuously

* Used a sauna, steam room, or bath

* Consumed diuretics such as caffeine, alcohol, and medication

* Have a fever, cold, or chill

Through the use of multiple frequency, bio-electrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 15 seconds. InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness. There is quite a bit of research on the accuracy of the Inbody measurements.

Several of these studies can be found below:

https://inbodyusa.com/studies/

There are two ways for you to view your results.

InBody Mobile App - Your results will automatically be uploaded to Inbody and accessible to you with the InBody mobile app. This is the most convenient way to track your progress over time. Here are the links to download:

Apple - InBody Mobile App

Android - InBody Mobile App

InBody Results Sheet - After your test is complete there is an option to print your results. The Results sheet will have your most recent Body Composition History with some trends. We recommend using the Mobile App, but this an option for you.

The appointment will take around 15 minutes, with the actual test taking less than a minute. Before your test, we will chat about your goals and what you are looking to learn more about with the InBody Body Composition Testing. Afterwards we will make sure that you can access your results on your mobile phone as well as provide a printout of your results.

It is important that we review the results with you and point you to more resources to help you.

As part of a special 2023 Promotion - Your First test is 100% FREE. Subsequent consultations will cost $20 per session for members and $35 for non-members. Starting in 2024, all NEW members of CrossFit Coordinate will get a FREE InBody Test when they join. Unlimited Members will get 1 InBody Test per year as part of their membership.